Project: goo-goo · Season 1, Episode 1 · "The Growl"
The Energy Rhythm Planner
Tell it when your energy dips and how your week actually runs. It builds a weekly eat-by-this-time schedule and a starter shopping list — no wearables, no sensors, just a few honest questions.
Working build — try it now Nothing you enter is saved or sent anywhere Wellness only — not medical advice
Tell it about your week
Everything below runs in your browser. Closing this tab clears it — nothing is stored.
If unchecked, the nearest main meal shifts 30 minutes earlier instead of adding a snack.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Breakfast / first meal
Lunch
Dinner / last meal
Anything to avoid or work around? (pick any, or add your own below)
Matches you against a curated starter recipe set (not a live database) and filters out anything with these allergen tags. Free-text items you type above aren't recipe-filtered — those still just get called out in a reminder note.
Your weekly schedule
Click any Cook/Order tag to flip it — downloads reflect your changes.
Times are a starting-point estimate from simple rules (wake/sleep time, meal spacing, and shifting fuel ahead of your stated dips) — not a prediction from your actual biometrics. That's the difference between this build (Season 1) and the optional Season 2 ("Awakening"), which would read a real glucose trend instead of asking you to guess it.
Starter shopping list
Ingredients are aggregated from a curated starter recipe set (24 recipes, tagged by diet and allergen) matched to each home-cooked slot — not a live recipe database. Click the refresh icon next to a recipe to try another match. One-tap cart building into Instacart or another grocery app is still Episode 3, "The Delivery," not built yet.
The .ics file is the real version of the "Calendar push" reminder channel from the roadmap: import it into Google or Apple Calendar and your own calendar app's notifications become the reminder — no app of ours required.
There's no one-tap "send straight into Instacart's cart" yet — that needs a backend calling their API (Episode 3). What works today, no backend required: Copy the list and paste it into whatever app you already use — Instacart, AnyList, Google Keep, Reminders, Bring! — most accept a pasted list and split it into items automatically. On phones with share support, Share to an app hands the text straight to your chosen app instead.
Nothing typed on this page is saved, sent to a server, or tracked. All scheduling happens in your browser with plain rules — refreshing the page clears everything.